Weigh In record (no journal entry) for 01 December 2021
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2119 kcal
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Fat: 51.46g | Prot: 144.08g | Carbs: 262.60g.
Breakfast: Gentilini Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Olio Extra Vergine di Oliva, Mozzarella di Bufala, Farina Bianca. Dinner: Pane Bianco, Filetto di Platessa. Snacks/Other: Dal Salumiere Bresaola della Valtellina, Vivo Meglio Gallette di Mais, Self Omninutrition Vegan Protein. more...
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Losing 4.2 kg a Week
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antonio-panico's Weight History
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