Weigh In record (no journal entry) for 01 December 2021
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67.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1740 kcal
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Fat: 74.02g | Prot: 74.45g | Carbs: 192.01g.
Breakfast: Kraft Singles , Lapis Legit, Khong Guan Malkist Seaweed, Nasi Ketan (Ketan). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Soto Ayam. more...
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Losing 0.7 kg a Week
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onad25cantik's Weight History
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