d3
|
64.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1622 kcal
|
Fat: 84.20g | Prot: 103.63g | Carbs: 121.52g.
Lunch: 7-11 熱美式(中), 蔬菜春卷, 春卷, 苜蓿芽, 紫菜蛋花湯, 煎雞蛋, 全家 椒麻乾滷豆干, 光泉 燕麥高纖無糖鮮豆漿. Dinner: Mother Earth 紐西蘭顆粒花生醬, 麥片, 光泉 燕麥高纖無糖鮮豆漿. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maudrielin's Weight History
|