Weigh In record (no journal entry) for 01 December 2021
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1287 kcal
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Fat: 58.72g | Prot: 67.57g | Carbs: 130.23g.
Breakfast: Ашан Кокосовая Стружка, Творог 5%, Яйцо, Пятерочка Банан, Дикси Яблоко. Dinner: Старина Тефтели Мясные в Томатном Соусе. Snacks/Other: O'Zera Шоколад Горький . more...
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Losing 0.6 kg a Week
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Likusik_kiska's Weight History
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