Weigh In record (no journal entry) for 01 December 2021
|
56.6 kg
Lost so far: 13.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
5196 kcal
|
Fat: 381.49g | Prot: 367.12g | Carbs: 58.39g.
Breakfast: 如此爱 如此爱. Lunch: 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）, 萝卜丝, 炒白菜, 鸡肝. Dinner: 凉拌黄瓜, 粉皮, 豆皮, 牛肉, 涮羊肉, 羊排（瘦肉和肥肉一同吃）. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|