Weigh In record (no journal entry) for 01 December 2021
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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535 kcal
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Fat: 15.49g | Prot: 11.19g | Carbs: 93.19g.
Breakfast: Яшкино Печенье Сдобное Курабье с Вишневой Начинкой, Мандарины, Хлеб Черный, Теремок Суп Гороховый с Копчёностями . Dinner: Твердые Конфеты, Хлеб Черный, Картофельный Суп. Snacks/Other: Орбит Жвачка, Твердые Конфеты, Морковь. more...
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2465 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Cross Training - 2 hours and 5 minutes, Hula Hoop - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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лидия4567's Weight History
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