Weigh In record (no journal entry) for 01 December 2021
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1099 kcal
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Fat: 34.93g | Prot: 69.62g | Carbs: 135.26g.
Breakfast: Fried Tofu, Cooked Spinach (from Fresh), Tempeh (Cooked), Cooked Rice. Lunch: Noodles, Sumber Selera Bakso Daging Sapi, Cooked Rice. Dinner: ABC Kecap Manis, Carrots (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Tempeh (Cooked), Fried Tofu, Cooked Rice. Snacks/Other: Mayora Better Sandwich Biscuit, Yakult Yakult. more...
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Gaining 0.0 kg a Week
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lottie.baskerville27's Weight History
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