Weigh In record (no journal entry) for 01 December 2021
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77 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1159 kcal
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Fat: 30.63g | Prot: 93.49g | Carbs: 130.64g.
Breakfast: Telur Rebus, Ellenka Fiber Creme, Pisang Kepok Rebus. Lunch: Yellowfit Nasi Uduk Komplit. Dinner: Yellowfit Nasi Uduk Komplit. more...
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Losing 6.3 kg a Week
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wafiamar195's Weight History
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