Weigh In record (no journal entry) for 30 November 2021
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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137 kcal
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Fat: 0.43g | Prot: 1.33g | Carbs: 34.72g.
Dinner: Mamão Papaia. more...
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Gaining 0.5 kg a Week
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