Weigh In record (no journal entry) for 30 November 2021
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71.2 kg
Lost so far: 18.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1765 kcal
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Fat: 74.56g | Prot: 73.63g | Carbs: 201.02g.
Breakfast: Bauducco Torrada Salgada. Lunch: Manjar de Coco, Polenta Frita, Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Kibon Magnum Chocolate com Amêndoas, Habib's Esfiha de Cheddar com Bacon , Habib's Esfiha 4 Queijos e Philadelphia, Natural One Suco de Laranja Integral . more...
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Gaining 1.2 kg a Week
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fabialmerindo's Weight History
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