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535 Kcal Abendessen - pappsatt :-)
View Diet Calendar, 30 November 2021:
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1103 kcal
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Fat: 46.92g | Prot: 63.83g | Carbs: 97.09g.
Breakfast: Schildauer Putenlachsfilet, Gekochtes Ei, Kaffee mit Milch. Lunch: Penny Markt Schinkenwurst, Milbona Cheddary Schmelzkäsescheibe, K-Classic Vollkorn Knäckebrot Roggen. Dinner: Penny Markt Natives Olivenöl Extra, Kunella Feinkost Leinöl, King's Crown Prinzessbohnen, Gurke (mit Schale), Golden Seafood Wildlachsfilet Natur, Elite Kräuterquark Leicht, K-Classic Kartoffelpuffer. Snacks/Other: Äpfel, REWE Beste Wahl Cherry Roma Tomaten, Lidl Heidelbeeren. more...
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2692 kcal
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Exercise:
Standing - 3 hours and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 10 minutes, Cooking - 50 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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