Weigh In record (no journal entry) for 30 November 2021
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1776 kcal
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Fat: 61.16g | Prot: 90.66g | Carbs: 210.90g.
Lunch: Risotto ai Frutti di Mare, Casa Modena Stinco di Maiale Precotto, Pizza Margherita. Dinner: Patate al Forno, Esselunga Crocchette di Patate, Patatine Fritte fatte in Casa, Coscia di Pollo (Arrosto o Cotta). more...
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Losing 0.1 kg a Week
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2007lucao's Weight History
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