Weigh In record (no journal entry) for 30 November 2021
|
64 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1514 kcal
|
Fat: 33.80g | Prot: 71.95g | Carbs: 167.26g.
Breakfast: Банан, Творог 5%. Lunch: Банан. Dinner: Шаурма Овощная. Snacks/Other: Брест-Литовск Сыр Копчёный, Пиво. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oriona11's Weight History
|