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hilamanstephanie
Journal
30 Nov 21
hilamanstephanie's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
110.1 kg
Lost so far:
17.8 kg
.
Still to go:
46.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1570 kcal
Fat: 68.74g | Prot: 83.10g | Carbs: 147.22g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Toasted Whole Wheat Bread , Egg.
Lunch:
Egg.
Dinner:
Tapatio Hot Sauce, Taco Meat, Vine Ripe Diced Tomatoes, Onions , Lettuce.
Snacks/Other:
Great Value French Vanilla Coffee Creamer.
more...
5520 kcal
Exercise:
Massage - 23 hours and 45 minutes, Sleeping - 15 minutes.
more...
Gaining 0.0 kg a Week
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hilamanstephanie's Weight History
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