Weigh In record (no journal entry) for 30 November 2021
|
73.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1631 kcal
|
Fat: 58.04g | Prot: 93.33g | Carbs: 186.96g.
Breakfast: Банан, Мёд, Овсяная Каша на Молоке. Lunch: Lindt Горький Шоколад 85%, Капустный Салат, Куриная Грудка, Киприно Тертый Сыр Три Сыра, Mission Deli Лаваш Деревенский. Dinner: Картошка Печеная, Горбуша. more...
|
|
2167 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|