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Darren the Runner
Journal
30 Nov 21
Darren the Runner's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
85.2 kg
Lost so far:
7.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1602 kcal
Fat: 59.50g | Prot: 112.00g | Carbs: 136.75g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Chick-fil-A Diet Lemonade (Large), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Nuggets (12 Count).
Dinner:
Kraft 100% Grated Parmesan Cheese, Great Value Italian Style Meatballs, Classico Creamy Alfredo Pasta Sauce, Barilla Gluten Free Spaghetti.
Snacks/Other:
Fairlife Chocolate Nutrition Shake.
more...
2632 kcal
Exercise:
Run - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
8 Supporters
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yes!!👍
02 Dec 21 by member:
CrystalJo74
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Darren the Runner's Weight History
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