Weigh In record (no journal entry) for 30 November 2021
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81.7 kg
Lost so far: 14.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1715 kcal
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Fat: 136.38g | Prot: 101.40g | Carbs: 17.82g.
Breakfast: Texas Pete Original Hot Sauce, Great Value Fried Pork Skins, Mt. Olive Dill Relish, Tostitos Avocado Salsa, Chosen Foods Avocado Oil Mayo, Great Value Hard Boiled Eggs. Dinner: Summer Squash Casserole. Snacks/Other: Great Value Medium Black Olives, Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 1.6 kg a Week
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WhitneyLMorgan's Weight History
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