Weigh In record (no journal entry) for 26 November 2021
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73.5 kg
Lost so far: 25.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1832 kcal
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Fat: 57.82g | Prot: 113.82g | Carbs: 228.37g.
Breakfast: Leerdammer Leger, Mandarine, Lidl Kaki. Lunch: Freshona Gewürzgurken, Gourmet Lachsrückenfilet, Nixe Thunfisch im Eigenen Saft, Olivenöl, Edeka Speisekartoffeln, Möhren, Ja! Saure Sahne 10% Fett, Zwiebeln. Dinner: Seitenbacher Bio Sesamöl, Vita D'or Salat Mayonnaise, Kwangcheon Seasoned Shredded Seaweed, Jongga Cut Cabbage Kimchi, Nixe Thunfisch im Eigenen Saft, Kikkoman Sojasoße, Oryza Sushi Reis. Snacks/Other: Ömür Kaşar Peynir, Rote Paprika, Kattus Schwarze Oliven, Lidl Natives Olivenöl Extra, Kirschtomaten, Gurke (mit Schale), Hähnchenbrustfilet. more...
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Losing 3.2 kg a Week
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ssleepyhead42's Weight History
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