Weigh In record (no journal entry) for 27 November 2021
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73.8 kg
Lost so far: 24.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1868 kcal
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Fat: 35.22g | Prot: 91.19g | Carbs: 289.28g.
Breakfast: Dole Mandarinen, Allos Frucht Pur 75% Sauerkirsche, Fage Total 0,2%, Erdbeeren, Himbeeren, Heidelbeeren, Äpfel. Lunch: Gourmet Lachsrückenfilet, Nixe Thunfisch im Eigenen Saft, Edeka Speisekartoffeln, Freshona Gewürzgurken, Ja! Saure Sahne 10% Fett, Zwiebeln, Olivenöl, Möhren. Dinner: Ei, Becel Omega 3 Pflanzenöl, Ja! Dinkelmehl Type 630, REWE Bio Saure Sahne 10% Fett, Südzucker Zucker. Snacks/Other: Kikkoman Sojasoße, Eat Happy Maki Mix Lachs Avocado, Sushi. more...
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Gaining 2.1 kg a Week
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ssleepyhead42's Weight History
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