Weigh In record (no journal entry) for 30 November 2021
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72.2 kg
Lost so far: 5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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727 kcal
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Fat: 32.58g | Prot: 32.94g | Carbs: 76.98g.
Breakfast: Cofix Круассан с Шоколадом. Lunch: Мандарины, Лента Кукуруза Сахарная, Жареные или Запеченные Куриные Бедра, Гречка Отварная. more...
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Losing 0.3 kg a Week
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