Weigh In record (no journal entry) for 30 November 2021
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86.5 kg
Lost so far: 9.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1321 kcal
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Fat: 33.78g | Prot: 38.86g | Carbs: 214.30g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 생크림빵. Lunch: 삼육 검은콩 칼슘두유, 송편, 경단, 꿀떡. Dinner: 돼지고기두루치기. more...
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Losing 2.1 kg a Week
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Dominic Moon's Weight History
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