Weigh In record (no journal entry) for 30 November 2021
|
86.5 kg
Lost so far: 9.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1321 kcal
|
Fat: 33.78g | Prot: 38.86g | Carbs: 214.30g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 생크림빵. Lunch: 삼육 검은콩 칼슘두유, 송편, 경단, 꿀떡. Dinner: 돼지고기두루치기. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dominic Moon's Weight History
|