Weigh In record (no journal entry) for 30 November 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1445 kcal
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Fat: 26.55g | Prot: 233.38g | Carbs: 50.83g.
Breakfast: Dhum Crack Galletas de Arroz, Arroz Blanco (de Grano Largo, Cocido), Quaker Avena Instantánea, Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 5.6 kg a Week
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