Weigh In record (no journal entry) for 30 November 2021
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1074 kcal
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Fat: 76.33g | Prot: 84.93g | Carbs: 7.94g.
Breakfast: Yeşil Biber, Sucuk, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 2.8 kg a Week
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