Weigh In record (no journal entry) for 30 November 2021
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2502 kcal
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Fat: 106.39g | Prot: 58.61g | Carbs: 336.20g.
Breakfast: МакКофе Кофе с Молоком Классик, Хурма, Сосиски Молочные, Увелка Гречневая Каша на Воде. Lunch: Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%, Гост Сгущёнка с Сахаром, Венские Вафли, Колбаса Докторская, Чиабатта. Dinner: Гроспирон Пломбир на Сливках. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1733 kcal
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Exercise:
Resting - 18 hours and 52 minutes, Sleeping - 5 hours and 8 minutes. more...
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Gaining 3.5 kg a Week
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inaychukov's Weight History
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