Weigh In record (no journal entry) for 10 November 2021
|
82.8 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2114 kcal
|
Fat: 66.55g | Prot: 101.55g | Carbs: 276.39g.
Breakfast: Mangos, Orangen, Polpinha Guave, Sternfrucht, Peak Whey Protein, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: REWE Bio Emmentaler, Zwiebeln, Elstar, Sonnenblumenöl, Ei, K-Classic Entrahmte H-Milch 0,1% Fett, Weißes Weizenmehl (Allzweck). Dinner: Gouda, Wasa Roggen Dünn, Eisbergsalat, Philadelphia Balance, Grafschafter Tortilla Wraps Vollkorn. Snacks/Other: Voelkel Kombucha Limette & Ingwer, Alkoholfreies Bier, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2133 kcal
|
Exercise:
Sleeping - 6 hours and 11 minutes, Resting - 16 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|