Weigh In record (no journal entry) for 30 November 2021
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2159 kcal
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Fat: 78.09g | Prot: 87.94g | Carbs: 261.17g.
Breakfast: Nestlé Yaos le Yaourt a la Grecque, Andros Compote Pomme Nature sans Sucre Ajouté, Harry's Pain de Mie Complet (42g). Lunch: Pomme de Terre, Carottes, Boeuf Bourguignon. Dinner: Blanc d'Oeuf, Quaker Flocons d'avoine (10g), Carrefour Lait Demi Écrémé , Oeuf, Gerlinéa Biscuit Chocolat Cacao. Snacks/Other: Twix Twix, Kitkat Kitkat, Heudebert Biscottes , Nutella Nutella, Carrefour Amandes , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Seeberger Caribic Royal, Nutella B-Ready. more...
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Gaining 3.9 kg a Week
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musclesophie66's Weight History
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