Weigh In record (no journal entry) for 30 November 2021
|
70.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2121 kcal
|
Fat: 53.35g | Prot: 145.18g | Carbs: 259.35g.
Breakfast: Lidl Dessert Proteico Cioccolato . Lunch: Mele Pink Lady, Baguette, Olio Extra Vergine di Oliva, Asdomar Tonno al Naturale, Conad Riso Basmati. Dinner: Noci, Patata Bollita, Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: McEnnedy Smooth Peanut Butter, Tastino American Style Sandwich, Vivo Meglio Gallette di Mais, Kometa Petto di Tacchino al Forno. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|