Weigh In record (no journal entry) for 30 November 2021
|
51.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1062 kcal
|
Fat: 50.55g | Prot: 58.55g | Carbs: 94.83g.
Breakfast: Pindakaas, Rivercote Thin Crisp. Lunch: Lidl Cottage Cheese, Tomaten, Pink Lady Appels, Komkommer (met Schil), AH Zilveruitjes, Jumbo Ongebrande Cashewnoten Ongezouten. Dinner: Milner Jonge Kaas 30+, Roerei, Rode Kidneybonen (uit Blik). Snacks/Other: Wasa Delicate Crackers Sea Salt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|