Weigh In record (no journal entry) for 30 November 2021
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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330 kcal
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Fat: 9.50g | Prot: 7.50g | Carbs: 55.00g.
Breakfast: Хлебница Плюшка Московская с Сахаром. more...
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steady weight
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