Weigh In record (no journal entry) for 30 November 2021
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78.7 kg
Lost so far: 21.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1903 kcal
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Fat: 117.07g | Prot: 82.49g | Carbs: 127.34g.
Breakfast: Milka Süßes Mitbringsel, Gewürzgurken, Gut & Günstig Körniger Frischkäse, Chia-Samen, Leinsamen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Milka Süßes Mitbringsel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Dulano Gekochter Schweinebauch , Lidl Eiweißbrot. Dinner: Kefir. Snacks/Other: Milka Süßes Mitbringsel, Deluxe Tiramisu. more...
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Gaining 3.5 kg a Week
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Shiva1705's Weight History
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