Weigh In record (no journal entry) for 30 November 2021
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1317 kcal
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Fat: 51.83g | Prot: 52.43g | Carbs: 151.19g.
Breakfast: Mansikat, X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Paistettu Kananmuna, Oolannin Pyttipannu. Dinner: Tee (Makeuttamaton), Becel Kevyt Margariini, Vaasan Tumma Joululimppu. Snacks/Other: Chef Wotkin's Savukasler , Becel Kevyt Margariini, Vaasan Ruispalat, Tee (Makeuttamaton), Vaasan Tumma Joululimppu. more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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