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Иннессик
Journal
30 Nov 21
Иннессик's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
94.8 kg
Lost so far:
0.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
133 kcal
Fat: 7.95g | Prot: 3.53g | Carbs: 12.01g.
Breakfast:
Сахар, Кофе, Колбаса Варено-Копченая, Сливочное Масло, Батон.
more...
2525 kcal
Exercise:
Cross Training - 20 minutes, Showering - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Иннессик's Weight History
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