Weigh In record (no journal entry) for 26 November 2021
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124.2 kg
Lost so far: 4.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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627 kcal
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Fat: 18.95g | Prot: 53.88g | Carbs: 58.45g.
Breakfast: Вареное Яйцо, Овсяноблин, Чай с Сахаром. Lunch: Мясо Индейки (Вареное, Жареное), Рис Отварной. more...
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Losing 9.8 kg a Week
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