Weigh In record (no journal entry) for 30 November 2021
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74.4 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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894 kcal
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Fat: 44.05g | Prot: 80.68g | Carbs: 43.60g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Молокія Кефир 1%, Украинский Творог 9%. Dinner: Молокія Кефир 1%, Украинский Творог 9%. more...
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Losing 0.7 kg a Week
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nadyamyronenko79's Weight History
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