Weigh In record (no journal entry) for 30 November 2021
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90.8 kg
Lost so far: 5.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1112 kcal
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Fat: 54.38g | Prot: 46.70g | Carbs: 115.26g.
Breakfast: Sunny Gold Tempura Ayam. Dinner: Tahu Tek. more...
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Losing 0.5 kg a Week
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BuNBun SePTi's Weight History
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