лидия4567's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

51.7 kg Lost so far: 13.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

516 kcal

Fat: 29.12g | Prot: 26.37g | Carbs: 38.80g. Breakfast: Колбаса Докторская, Хлеб Черный, Яичница. Dinner: Хлеб Черный, Мандарины, Яичница. more...

2318 kcal

Exercise: Hiking - 1 hour, Cross Training - 1 hour and 45 minutes, Hula Hoop - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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лидия4567's Journal, 30 Nov 21

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