Weigh In record (no journal entry) for 30 November 2021
|
54.1 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1901 kcal
|
Fat: 61.67g | Prot: 105.59g | Carbs: 237.20g.
Breakfast: Almond breeze 無糖杏仁飲, 亞尼克 生乳捲, 咖啡, 伯朗咖啡 夏威夷鴨胸燕麥雜糧堡. Lunch: 雞蛋, 全家 青醬優格雞肉握沙拉, 全家 一配鹽蔥鯖魚飯糰. Dinner: 鹹豆漿, 蘋果, 雞胸肉（不吃皮）. Snacks/Other: 垂坤 五香蒟蒻干, Costco 杏仁巧克力, 桂格(Quaker) 經典顆粒燕麥, 全家 湯種果乾餐包, 每朝健康 熟藏紅茶. more...
|
|
1431 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|