Weigh In record (no journal entry) for 30 November 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3479 kcal
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Fat: 108.38g | Prot: 91.32g | Carbs: 263.66g.
Breakfast: AH Gezouten Cashewnoten, Witte Boterham, Aldi Filet Americain, Ketchup, Boterhammenworst, Witte Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Grolsch De Klok, Cappuccino. Dinner: Varkens- en Rundvleesworst, Andijviestamppot, AH Gebakken Spekjes. Snacks/Other: Fanta Orange (Blikje), Grolsch De Klok, Hertog Jan Bier. more...
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Gaining 0.0 kg a Week
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