Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
matildeb05
Journal
29 Nov 21
matildeb05's Journal, 29 Nov 21
matildeb05's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2021
59.4 kg
Lost so far:
21.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
517 kcal
Fat: 14.01g | Prot: 21.85g | Carbs: 79.10g.
Breakfast:
PorSi Iogurte Natural, Chá Verde, Maçãs.
Lunch:
Pingo Doce Massa Espiral, Almôndegas com Molho (Mistura).
Dinner:
Abacaxi, Sopa de Legumes.
Snacks/Other:
Abacaxi.
more...
1516 kcal
Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
matildeb05's Weight History
View Complete History