Arsh123456's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

94.7 kg Lost so far: 5.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1156 kcal

Fat: 30.78g | Prot: 41.21g | Carbs: 184.45g. Breakfast: Vegetable Curry, Sugar, Black Tea, Upma. Lunch: Chicken Biryani. Dinner: Cooked Pumpkin, Chicken Soup. Snacks/Other: Sugar, Black Tea. more...

2708 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Arsh123456's Journal, 29 Nov 21

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