Weigh In record (no journal entry) for 29 November 2021
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100 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1893 kcal
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Fat: 77.56g | Prot: 90.16g | Carbs: 204.99g.
Breakfast: Banana Prata, Bauducco Panettone Speciale, Artesanal Esfiha Fechada de Carne. Lunch: Torresmo, Couve Refogada, Contra-filé, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Feijoada, Arroz Branco (Cozido). Snacks/Other: Artesanal Esfiha Fechada de Carne, Bauducco Panettone. more...
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steady weight
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