|
View Diet Calendar, 29 November 2021:
|
1391 kcal
|
Fat: 44.86g | Prot: 95.80g | Carbs: 154.82g.
Breakfast: Chandelle Chocolate Branco, Pullman Pão Artesano Original, Café, Ovo Mexido. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Cebola Roxa, Sadia Filé Mignon Suíno, Pepino (com Casca), Alface Americana, In Natura Tomate, Hortifruti Cenoura Crua, Brócolis Cozido. Dinner: Sadia Filé Mignon Suíno, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Marilan Bolacha Maria. more...
|
|
1958 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris_siervo's Weight History
|