Weigh In record (no journal entry) for 29 November 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1390 kcal
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Fat: 40.49g | Prot: 120.05g | Carbs: 155.48g.
Breakfast: Banano, Manzana Roja, Salvado de Avena, Clara de Huevo. Lunch: Maní, Uvas Pasas, Nueces, Almendras, Ser Yogur Natural Proteina, Batata, Cuadril. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Anónima Pan Negro con Semillas, Papa Cocida, Batata, Cuadril. Snacks/Other: Café Cortado, Riera Tostadas Dulces. more...
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Losing 0.7 kg a Week
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titila53's Weight History
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