Weigh In record (no journal entry) for 29 November 2021
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82.6 kg
Lost so far: 12.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1935 kcal
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Fat: 74.73g | Prot: 168.70g | Carbs: 153.93g.
Breakfast: Reddi-wip Non Dairy Almond Milk, ZHOU Collagen Peptides, Alani Nu Whey Protein Confetti Cake, Coffee, Nutpods French Vanilla Unsweetened Creamer, Sweetpotato Pie, Kraft Cool Whip. Lunch: Alani Nu Fit Snacks Peanut Butter Crisp, SciVation Xtend BCAAs. Dinner: Bertolli Creamy Alfredo Sauce, Broccoli , Turkey Breast Meat, HEB Porcini Mushroom Ravioli . Snacks/Other: Alani Nu Whey Protein Confetti Cake, Original New York Seltzer Raspberry Soda. more...
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907 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cleaning - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.5 kg a Week
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shantay907's Weight History
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