Weigh In record (no journal entry) for 29 November 2021
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2227 kcal
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Fat: 84.89g | Prot: 72.11g | Carbs: 274.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sierra Nevada Pale Ale, Schwan's Husk Wrapped Beef Tamales. Dinner: La Chona Mexican Cream, Calavo Avocado, Tortilla Corn Chips, Chicken or Turkey Rice Soup (Home Recipe), Vita Coco 100% Pure Coconut Water (11.1 oz). Snacks/Other: Great Value Pecan Shortbread Cookies, Snickers Snickers Bar (1.86 oz). more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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