Weigh In record (no journal entry) for 28 November 2021
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54 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2427 kcal
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Fat: 115.63g | Prot: 108.16g | Carbs: 239.51g.
Lunch: Pomelo, Kiwi, Land Gorgonzola Dop Dolce, Pema Pane Integrale Biologico ai 4 Cereali , Mulan Yaki Udon con Verdure. Dinner: Muller Mousse Proteica, Pomodorini, Burrata, Panna Montata, Mestemacher Pane Integrale ai 3 Cereali, Gorgonzola, Sedano, Esselunga Top Salsa ai 4 Formaggi, Il Viaggiator Goloso Spatzle Agli Spinaci. Snacks/Other: Magnum Mini Almond, Gran Pavesi Cracker Mais, Gran Biraghi Biraghini. more...
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Losing 1.4 kg a Week
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