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heike270876
Journal
29 Nov 21
heike270876's Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
67 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1433 kcal
Fat: 36.22g | Prot: 44.64g | Carbs: 228.43g.
Breakfast:
Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse.
Lunch:
Aldi Joghurt, Banane.
Dinner:
Mirácoli Spaghetti mit Tomatensoße.
Snacks/Other:
Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Ungarisch.
more...
1657 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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heike270876's Weight History
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