Weigh In record (no journal entry) for 29 November 2021
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1540 kcal
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Fat: 62.68g | Prot: 62.02g | Carbs: 184.62g.
Breakfast: Ameixas, Paulista Iogurte , Nestlé Bombom Smash. Lunch: Yoki Farofa, Alface de Folha Verde, Big Frango Galinha à Passarinho , Perdigão Salsicha Hot Dog, Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Salsicha Hot Dog, Alface de Folha Verde, A Granel Brócolis Refogado, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Vitória Uva, Margarina, Nestlé Nescau, Leite (Leite Integral), Casa de Bolos Bolo Formigueiro, Nestlé Bombom Lollo, Nestlé Bombom Charge (18.5), Galak Bombom. more...
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Losing 0.9 kg a Week
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anamari.mariana's Weight History
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