Weigh In record (no journal entry) for 29 November 2021
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76 kg
Lost so far: 19.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1711 kcal
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Fat: 53.40g | Prot: 181.36g | Carbs: 118.14g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Kobber Granola Tradicional, Tirol Leite Desnatado, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Abobrinha Italiana, Beterrabas, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Faixa Azul Queijo Parmesao, Azeite de Oliva, Ovo, Clara de Ovo, Cebolas, Batata Inglesa Cozida. Snacks/Other: Ritter Barra de Cereal Brownie, Growth Supplements Whey Protein 80% Concentrado, Mandubim Pasta de Amendoim Duo, Pão, Clara de Ovo, Ovo Cozido. more...
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Losing 0.5 kg a Week
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familasonda's Weight History
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