Weigh In record (no journal entry) for 27 November 2021
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60.1 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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316 kcal
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Fat: 17.62g | Prot: 20.35g | Carbs: 21.27g.
Breakfast: Яготинское Масло Сливочное 82.5%, Сильпо Хлеб Львовский Заварной с Семечками, Спаржа (Свежая, Замороженная), Лавка Традиций Сыр Халуми, Яйцо. more...
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Gaining 7.7 kg a Week
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